The pros: Federico Chingotto

Used in training by Alejandro Galán and Federico Chingotto, this drill helps players work on ball control in the short game, which is very useful in match situations where both pairs are positioned at the net. It consists of playing points within a very restricted zone close to the net…

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Chingotto / Gonzalez: work on the first volley after the serve with intensity and intention

The first volley after the serve is often decisive in dictating the pace and commitment of the point. This exercise, practiced by Fede Chingotto and Momo Gonzalez under the supervision of coach Gaby Reca, simulates a serve followed by a committed volley, with the intention of putting the opposing pair in difficulty.

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Chingotto-Galan: working on the precise lob after a glass exit

Used by the Chingotto / Galan pair, this exercise works on precise lobs to the back of the court while negotiating balls bouncing off the glass. To make this exercise more fun, you can organize a little competition between your different players, counting the successful lobs on 10 balls.

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PREMIUM

Chingotto / Gonzalez: the drop shot volley prepared to put your opponent in difficulty

Practiced by Chingotto and Gonzalez, this exercise alternates between a long volley and a drop shot volley on the same side, to force the opponent to make a quick forward run.

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Volley-padel: two passes with his teammate before sending it back

Warm-ups

4 players

Federico Chingotto

Used at the very start of training by Chingotto, this exercise is perfect for warming up while working on ball control.

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Exchanges with 2 balls at the same time to stimulate reflexes and peripheral vision

Warm-ups

4 players

Federico Chingotto

Federico Chingotto uses this simple game to warm up while working on reflexes, global and peripheral vision and anticipation.

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Chingotto and Galán’s coordination and reflex activation before a match

Performed in the locker room by Chingotto and Galán before a match, this exercise helps players wake up their reaction abilities as well as their coordination and agility. Face to face, each player throws 2 balls by hand, and the other must catch them without letting them drop.

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Lower Body strength and explosiveness session by Federico Chingotto, designed by his physical trainer Martín Pitillas

Strength

Speed / Explosiveness

Lower body

Federico Chingotto

Martín Pitillas

Performed by Federico Chingotto with his physical trainer Martín Pitillas, this strength session is built around compound movements and focuses on the lower body. The goal is to mainly develop strength and explosiveness, combining heavy-load movements with plyometric jumps.

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Federico Chingotto’s upper-body strength training session with Martín Pitillas

Strength

Speed / Explosiveness

Upper body

Federico Chingotto

Martín Pitillas

Designed by Federico Chingotto and his physical trainer, Martín Pitillas, this strength session focuses on compound upper-body exercises. It primarily develops strength through pulling and pushing movements with heavy loads. The session is demanding, with fairly technical exercises,…

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A lower body workout with plyometric jumps, with and without weights, used by Federico Chingotto and his trainer Martin Pitillas

Strength

Speed / Explosiveness

Lower body

Federico Chingotto

Martin Pitillas

Plyometric jumps are explosive exercises that involve a quick sequence between a muscle stretching phase and a contraction phase. Used by Chingotto, this workout consists of a series of plyometric jump variations that develop leg strength and explosiveness.

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Consistency in defense and strategic intelligence: returning as many balls as possible without losing the point with Martín Di Nenno, Federico Chingotto, and Rodrigo Ovide

Taught by Rodrigo Ovide, the goal of this drill is to improve the players’ defensive discipline and their ability to play intelligently through the following challenge: how many balls can a pair return into the opponents’ court before losing 7 points? The idea is to extend rallies and accumulate as many exchanges as possible…

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Training Padel