Ready-to-use sessions

Individual session: back-court defense, with and without glass

This individual session allows the player to work on defense in a complete way, focusing on low defensive shots, both with and without the help of the glass. It then introduces a tactical dimension, with forward transitions after a good defensive shot…➡️

Perfect your defensive skills with these four technical workshops by Sarta (Martin di Nenno’s coach)
Surging forward after a good defense to recover the net: an exercise from the Rodrigo Ovide Academy
Optimize tactically your defense with these 3 workshops: how to place the ball to put the opponent in difficulty (right-hand player version)
1-vs-1 diagonal match with the coach

Individual

4 drills

Defense

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Beginner children’s session: 7 key drills to build the fundamentals of padel

This session is made up of exercises designed to develop the fundamental skills of padel in beginner children. The drills are easy to perform, while still occasionally pushing children slightly outside their comfort zone. This session is ideal for children who are new to padel, typically between the ages of 6 and 12, depending on their level…➡️

Beginner children: ball throwing and catching after the rebound (no racket drill)
Beginner children: racket rallies with a ball rolling on the ground
Beginner children: returning a ball after a rebound off the back glass (2 variations)
Playing rallies on a mini-court: a 3-step progression for beginner children
Basic stroke and movement drill for beginners
Fun defense and movement drill for children (2 progressions)
Fun challenge for children: avoiding a series of balls fed by the coach

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Individual session: improving forehand and backhand volley technique

This individual session focuses on volley technique, with the goal of improving both footwork and arm mechanics. After a technical reminder to reinforce proper form, the player continues working on their volleys starting from a seated position, emphasizing forward projection toward the ball…➡️

Technical reminder on the volley (backhand and forehand): all the steps to a successful stroke
Alejandro Galán: a two-volley sequence starting from a seated position to work on net transition timing
Alternating rapidly a vibora and a free volley, an exercise with high intensity in the legs
1-vs-1 diagonal match with the coach

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Individual session: being more aggressive with your volley (volley to the fence and finishing volley)

Designed for advanced players, this session aims to improve a player’s aggressiveness on volley situations—either by attacking to the side fence or by hitting a firm, sliced finishing volley. The session then continues with work on a standard tactical sequence, followed by a 1-vs-1 diagonal…➡️

Chingotto / Gonzalez: work on the first volley after the serve with intensity and intention
The cross-court backhand volley to the diagonal side fence: a technique that often proves decisive
Paquito Navarro’s sliced volley to bury the ball with extreme underspin
A tactical 4-ball sequence: transition from defense to attack
1-vs-1 diagonal match with the coach

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Individual session: technical and tactical work on the bandeja

This session focuses on overhead shots, and particularly on the bandeja. After a classic technical repetition drill, the player works on choosing the correct target zone depending on the incoming lob. The session ends with an intense consistency drill for overheads, followed by a 1-vs-1 diagonal match with…➡️

Masterclass by Coki Nieto on the bandeja: a technical session on the stroke and tactical decision-making with 4 progressive drills
Choosing the right zone for your overhead shot (bandeja/vibora) according to the incoming ball (left-side player version)
Improving your bandeja success rate with this drill by Pablo Crosetti
1-vs-1 diagonal match with the coach

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Individual session: working on the vibora and the rulo

This individual session focuses on improving the player’s vibora and rulo (or gancho if the player plays on the right side). After a technical correction drill for the vibora, the player works on hitting the rulo toward the fence. The player then applies both shots in a classic alternation drill combining…➡️

Working the vibora with this intense exercise and tips from Fernando Poggi (M3 Padel Academy)
Agustín Tapia: training the rulo to the diagonal fence, a decisive move to perfect
Alternating rapidly a vibora and a free volley, an exercise with high intensity in the legs
Improve the placement of your cross-court víbora to make it extremely difficult to defend
1-vs-1 diagonal match with the coach

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Individual session: focus on the lob with technical work and decision-making

This individual session focuses on the lob, one of the most important shots in padel. After a purely technical drill, the session continues with two tactical decision-making exercises to help the player choose the best moment to play the lob…➡️

Play the lob like the pros with this exercise by Pablo Crosetti
Choosing the right moment to lob: defensive decision-making exercise
Optimize tactically your defense with these 3 workshops: how to place the ball to put the opponent in difficulty (right-hand player version)
1-vs-1 diagonal match with the coach

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All fundamentals sessions with progressive drills

These sessions cover the technical fundamentals of padel, breaking down each stroke step by step to learn it progressively. They are suitable for beginner players who are learning the technical motions, as well as intermediate players who want to improve their technical precision.

21 sessions

Beginners

A defensive session with a focus on the lob

This training session brings together several defensive drills with an emphasis on the lob, one of the most important shots in padel. After a warm-up and technical work on the correct motion, the players immediately put it into practice through a variety of game-based situations…➡️

Two warm-up workshops to work on forehand and backhand defensive shots
Pablo Crosetti: get Tapia’s lob with an intense lob-on-lob exercise
Capitalize on a good lob by playing low to the same opponent and recovering the net
The serve is a lob: an exercise in reversing the server’s situation
Match sequence

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