Training Padel

Login

SUBSCRIBE

Technical drills

Number of players

Specific themes

Levels

juan lebron volley

Playing deep volleys to maintain net dominance: a perfect pre-season drill

Technical
4 players
Volley

A deep volley ensures that your opponent is put under pressure and that you retain superiority at the net. This drill is perfect for pre-season, allowing you to work on the depth of your volleys and control of the ball on the volley.

Add to a session
Please login to bookmark Close
PREMIUM
paula josemaria bandeja

Volley and overhead training session with four drills and variations (for 2 or 3 players)

Technical
2 players
3 players
Volley
Bandeja/vibora

These four drills and variations are designed to work on volleys and overhead shots as a whole (víbora, rulo, bandeja). The session starts with purely technical work, then gradually moves into match-like situations, finishing with competitive points…

Add to a session
Please login to bookmark Close

Welcome! 👋

As a gift, we’re giving you 15 padel drills inspired by top coaches and pro academies. To unlock 300+ premium drills with animations and videos, as well as ready-to-use training sessions, subscribe and join our community of 540+ coaches and players.

Get the 15 drills
Miguel Sciorilli

Miguel Sciorilli: a short-game drill to improve the chiquita

Technical
2 players
Miguel Sciorilli

Taught by coach Miguel Sciorilli, this drill aims to improve chiquita technique and the ability to play short and low to the net.

Add to a session
Please login to bookmark Close
PREMIUM
Chingotto Galan training padel

Improve your short game and chiquita with a fun drill used by Chingotto and Galán

Technical
Warm-up
2 players
Federico Chingotto
Alejandro Galán

Used in training by Alejandro Galán and Federico Chingotto, this drill helps players work on ball control in the short game, which is very useful in match situations where both pairs are positioned at the net. It consists of playing points within a very restricted zone close to the net…

Add to a session
Please login to bookmark Close
paquito navarro smash

Working on the víbora with an intense drill and coaching tips from Fernando Poggi (M3 Padel Academy)

Technical
1 player
Bandeja/vibora
Fernando Poggi
M3 Padel Academy

This drill, taught at the iconic M3 Padel Academy, focuses on developing the víbora through a high training volume, using series of six overhead shots. Technical advice is also provided by Fernando Poggi to help players master the correct execution of the shot.

Add to a session
Please login to bookmark Close
Manu Martin padel

3 control drills to warm up in 1 vs 1 and work on defensive and offensive fundamentals

Technical
Warm-ups
2 players
Defense
Volley
Manu Martin

In this training session, we present 3 drills that can be used to work on ball control in 1 vs 1 with your partner, or as a fairly complete warm-up at the beginning of a session. They consist of controlled rallies with different play sequences, gradually increasing in difficulty.

Add to a session
Please login to bookmark Close
PREMIUM
sanyo gutierrez padel volley

The cross-court backhand volley to the diagonal side fence: a technique that often proves decisive

Technical
1 player
Volley

The cross-court backhand volley aimed at the diagonal side fence is a shot that is often underused by players, mainly because it’s wrongly perceived as too difficult. In this exercise, we’ll see that when executed correctly…

Add to a session
Please login to bookmark Close

All technical fundamentals sessions with progressive drills

These sessions cover the technical fundamentals of padel, breaking down each stroke step by step to learn it progressively. They are suitable for beginner players who are learning the technical motions, as well as intermediate players who want to improve their technical precision.

18 sessions
Beginners
pablo crosetti

Pablo Crosetti: adapting your volley to each situation with an intense drill

Technical
2 players
Volley
Pablo Crosetti

Suggested by Pablo Crosetti (one of Tapia’s coaches), this exercise involves working on your volley and adapting it to each ball: deep and powerful when moving forward, or more blocked in a more difficult situation. It also works on defending with low balls on volleys.

Add to a session
Please login to bookmark Close
PREMIUM