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The pros: Alejandro Galán

Chingotto Galan training padel

Improve your short game and chiquita with a fun drill used by Chingotto and Galán

Technical
Warm-up
2 players
Federico Chingotto
Alejandro Galán

Used in training by Alejandro Galán and Federico Chingotto, this drill helps players work on ball control in the short game, which is very useful in match situations where both pairs are positioned at the net. It consists of playing points within a very restricted zone close to the net…

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chingotto galan padel

Chingotto-Galan: working on the precise lob after a glass exit

Technical
1 player
2 players
Lob
Federico Chingotto
Alejandro Galán

Used by the Chingotto / Galan pair, this exercise works on precise lobs to the back of the court while negotiating balls bouncing off the glass. To make this exercise more fun, you can organize a little competition between your different players, counting the successful lobs on 10 balls.

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axel holm padel

Galan – Holm: attack/defense situation on the diagonal, lob prohibited

Technical
2 players
Alejandro Galán
Axel Holm

Used in training by Alejandro Galan and Axel Holm, this simple but intense exercise works both the attacker’s volley and the defender’s defense. The lob is forbidden in this situation to force a quick exchange without slowing down, and the anticipation of powerful, sustained balls for both players.

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padel volley galan

Ale Galán: working on volleying with a resistance band at the waist to improve explosiveness, power, and stability

Technical
1 to 2 players
Volley
Alejandro Galán
M3 Padel Academy

Movements in padel require explosive and very quick starts, with frequent changes of direction. This drill, used in training by Alejandro Galán, involves adding extra resistance using a band during volley movements.

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padel volley galan

Alejandro Galán: a two-volley sequence starting from a seated position to work on net transition timing

Technical
1 to 2 players
Volley
Alejandro Galán
M3 Padel Academy

Used in training by Alejandro Galán, this drill helps improve explosiveness, coordination, and reaction speed, while simulating real-game offensive transition situations during a rally. It consists of starting from a static seated position on a bench at the back of the service box…

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Chingotto Galan training

Chingotto and Galán’s coordination and reflex activation before a match

Warm-ups
2 players
Federico Chingotto
Alejandro Galán

Performed in the locker room by Chingotto and Galán before a match, this exercise helps players wake up their reaction abilities as well as their coordination and agility. Face to face, each player throws 2 balls by hand, and the other must catch them without letting them drop.

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galan squat

Alejandro Galán’s physical training with David Antona

Injury prevention
Strength
Core training
Stretching
Upper body
Lower body
Alejandro Galán
David Antona

This moderate-intensity session, designed and practiced by Ale Galán with his physical trainer David Antona, focuses on injury prevention and overall strengthening. The three main exercises target core stability and mobility, leg and back strength, and interval-based cardio. The session concludes with stretching.

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