Performed by Federico Chingotto with his physical trainer Martín Pitillas, this strength session is built around compound movements and focuses on the lower body. The goal is to mainly develop strength and explosiveness, combining heavy-load movements with plyometric jumps.
Designed by Federico Chingotto and his physical trainer, Martín Pitillas, this strength session focuses on compound upper-body exercises. It primarily develops strength through pulling and pushing movements with heavy loads. The session is demanding, with fairly technical exercises,…
Plyometric jumps are explosive exercises that involve a quick sequence between a muscle stretching phase and a contraction phase. Used by Chingotto, this workout consists of a series of plyometric jump variations that develop leg strength and explosiveness.
