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The pros: Martin Pitillas

Chingotto squat

Lower Body strength and explosiveness session by Federico Chingotto, designed by his physical trainer Martín Pitillas

Strength
Speed / Explosiveness
Lower body
Federico Chingotto
Martín Pitillas

Performed by Federico Chingotto with his physical trainer Martín Pitillas, this strength session is built around compound movements and focuses on the lower body. The goal is to mainly develop strength and explosiveness, combining heavy-load movements with plyometric jumps.

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chingotto physical preparation

Federico Chingotto’s upper-body strength training session with Martín Pitillas

Strength
Speed / Explosiveness
Upper body
Federico Chingotto
Martín Pitillas

Designed by Federico Chingotto and his physical trainer, Martín Pitillas, this strength session focuses on compound upper-body exercises. It primarily develops strength through pulling and pushing movements with heavy loads. The session is demanding, with fairly technical exercises,…

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Chingotto lunge

A lower body workout with plyometric jumps, with and without weights, used by Federico Chingotto and his trainer Martin Pitillas

Strength
Speed / Explosiveness
Lower body
Federico Chingotto
Martin Pitillas

Plyometric jumps are explosive exercises that involve a quick sequence between a muscle stretching phase and a contraction phase. Used by Chingotto, this workout consists of a series of plyometric jump variations that develop leg strength and explosiveness.

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PREMIUM