Used by Martín Di Nenno during his pre-season preparation, this upper-body strength circuit is quite complete for padel players. It is demanding because it combines several multi-joint movements that require good physical condition…
Worked on in training by Martin Di Nenno and Paquito Navarro, this 4-player exercise aims to improve the player’s finishing, without making a mistake because of the pressure.
Taught by Rodrigo Ovide, the goal of this drill is to improve the players’ defensive discipline and their ability to play intelligently through the following challenge: how many balls can a pair return into the opponents’ court before losing 7 points? The idea is to extend rallies and accumulate as many exchanges as possible…
