Looking for padel drills and exercises to improve your training sessions? Explore our library of 350+ technical, tactical and physical drills designed for padel coaches, with options for different levels and numbers of players. Each drill includes clear coaching instructions, a 2D animation and a demonstration video to help you prepare effective and varied sessions.
A deep volley ensures that your opponent is put under pressure and that you retain superiority at the net. This drill is perfect for pre-season, allowing you to work on the depth of your volleys and control of the ball on the volley.
These four drills and variations are designed to work on volleys and overhead shots as a whole (víbora, rulo, bandeja). The session starts with purely technical work, then gradually moves into match-like situations, finishing with competitive points…
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Used in training by Alejandro Galán and Federico Chingotto, this drill helps players work on ball control in the short game, which is very useful in match situations where both pairs are positioned at the net. It consists of playing points within a very restricted zone close to the net…
In this training session, we present 3 drills that can be used to work on ball control in 1 vs 1 with your partner, or as a fairly complete warm-up at the beginning of a session. They consist of controlled rallies with different play sequences, gradually increasing in difficulty.
Practicing the same play sequence repeatedly in training helps build automatic responses and reproduce them in matches—even under pressure—with more fluency and confidence. In this drill, the focus is a 4-ball offensive sequence, fed by the coach (or another player), designed to keep pressure on…
The cross-court backhand volley aimed at the diagonal side fence is a shot that is often underused by players, mainly because it’s wrongly perceived as too difficult. In this exercise, we’ll see that when executed correctly…
These sessions cover the technical fundamentals of padel, breaking down each stroke step by step to learn it progressively. They are suitable for beginner players who are learning the technical motions, as well as intermediate players who want to improve their technical precision.
