Alejandro Galán’s physical training with David Antona

This moderate-intensity session, designed and practiced by Ale Galán with his physical trainer David Antona, focuses on injury prevention and overall strengthening.

The three main exercises target core stability and mobility, leg and back strength, and interval-based cardio. The session concludes with stretching.

Equipment needed: medicine ball, TRX or fixed bar (middle height), treadmill (optional)

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