Used at the M3 Padel Academy, these twoworkshops, to be performed at the start of training, enable you to work on ball control in defense, with and without glass bounces. They also work on the correct descent of the legs when returning low balls.
Taught at the M3 Padel Academy (Jorge Martinez’s academy), this series of two complementary technical workshops enables you to work on ball control and your entire technical baggage.
Taught at the M3 Padel Academy, this exercise enables you to work on a whole range of techniques. The exercise consists of alternating a vibora and a free volley 3 times, i.e. 6 balls per series. As the rhythm of the ball changes between each shot, the player must…
This exercise, taught at the M3 Padel Academy, focuses on volley reactivity and body movement during the stroke. It involves the player starting from a static position seated on a bench, standing up and taking a step to play the volley, before sitting back down…
This exercise, taught at the emblematic M3 Padel Academy, enables you to work on your vibora with a high volume of practice, in sets of 6. Fernando Poggi also gives precious advice on how to master the correct technique.
Movements in padel require explosive and very quick starts, with frequent changes of direction. This drill, used in training by Alejandro Galán, involves adding extra resistance using a band during volley movements.
Used in training by Alejandro Galán, this drill helps improve explosiveness, coordination, and reaction speed, while simulating real-game offensive transition situations during a rally. It consists of starting from a static seated position on a bench at the back of the service box…
