Practiced by professional player Miguel Lamperti, this intense workout targets both the player’s cardio and the explosive strength of the upper body. It is a cardio circuit alternating different movements in sequence for set periods of time: battle ropes, shadowing padel strokes with dumbbells, push-ups…
Used in training by Miguel Lamperti and Agustin Tapia, this intense exercise simulates a free play situation on the diagonal. The set-up by the coach allows each player to orientate his role at the start, before playing the point freely in the diagonal only.
