These sessions cover the technical fundamentals of padel, breaking down each stroke step by step to learn it progressively. They are suitable for beginner players who are learning the technical motions, as well as intermediate players who want to improve their technical precision.
This complete training session covers the fundamentals of the forehand technique from the back of the court, progressing from racket preparation, to the forehand swing, and finally to hitting balls.
When the opponent hits a powerful defense or plays a fast víbora, players will often find themselves in a position to play a blocked volley. This shot requires quick reaction speed and sharp reflexes…
The víbora is one of the most iconic attacking shots in padel. It’s an aggressive overhead shot with sidespin designed to pressure the defender. When executed correctly, depending on the opponent’s level, it can either finish the point or keep the offensive momentum.
The serve is often an under-trained shot, yet it’s fundamental for both beginner and advanced players. These 3 progressive exercises cover all the essential aspects of the serve…
This training session includes five progressive drills to learn how to execute effective drop shots, both forehand and backhand. By the end of the session, players will have acquired the fundamentals of the drop shot…
Although it should only be used as a last resort, the contra pared (wall rebound shot) is a skill that must be learned and practiced like any other in order to master it during a match. Through these 3 progressions, to be performed on both…
This full session, made up of 6 progressions, allows players to work on the chiquita from different positions on the court. After an initial phase focused on improving the technical motion—which is demanding and allows very little margin for error—players then…
This session is designed to help players master the fundamentals of the lob through a series of progressive drills. It applies to both right-side and left-side players. Each progression gradually increases in complexity, helping players internalize the correct technique…
The rulo is a specific shot often used by left-side players. It’s an overhead stroke hit with topspin and aimed at the side fence. When executed well, the bounce off the side fence creates an unpredictable trajectory, often catching defenders off guard.
Ball control is an essential skill for progressing in padel. Many players go for the winning shot too early, leading to multiple unforced errors, whereas consistency and patience are often the keys to gaining the advantage. This session includes five drill variations that combine…
