Used in training by Miguel Lamperti and Agustin Tapia, this intense exercise simulates a free play situation on the diagonal. The set-up by the coach allows each player to orientate his role at the start, before playing the point freely in the diagonal only.
When the situation enables it, playing a rulo (slow and lifted smash) cross-court towards the diagonal fence can often prove decisive during the point. This exercise, practiced by AgustínTapia in training, improves the precision and regularity of this movement.
Performed in the locker room by Agustín Tapia and Arturo Coello before stepping onto the court, these two exercises are designed to wake up the players both physically and mentally, putting them in the best condition right from the start of the match.
This drill from coach Martín Canali aims to work on your first diagonal víbora in attack to put the defenders under pressure, then to maintain your offensive net position as long as possible with free play. The variation introduces changes on the first overhead to work on your full technical range.
