Di Nenno’s pre-season physical training to strengthen the upper body

Used by Martín Di Nenno during his pre-season preparation, this upper-body strength circuit is quite complete for padel players.

It is demanding because it combines several multi-joint movements that require good physical condition and explosiveness: medicine ball slams, barbell cleans, push-ups, pull-ups.

Required equipment: light medicine ball (around 3 kg), barbell with light plates (2 or 5 kg), pull-up bar

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