The pros: Juan Lebrón

Free-play parallel attack/defense training with Juan Lebron (with and without a ban on lobs)

Practiced in training by Juan Lebrón, this classic free-play training exercise in parallel works all aspects of the game in a competitive dynamic and with great intensity.

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juan lebron volley

Lebrón intensity: fast alternating volley/smash exercise

Practiced by Juan Lebrón, this simple individual exercise combines a volley at the net with a diagonal smash to the back of the court. Very physical, it allows you to add a lot of volume to your session in a short space of time.

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