Learning the X4 smash technique in padel: 5 progressive drills to master the shot

An effective X4 smash relies on the highest possible contact point, striking directly on top of the ball and a vertical downward wrist movement, making the ball travel sharply towards the ground and generating a bounce high enough to send it out of the court.

The aim of this session is to progressively develop the key technical elements of the X4 smash, from the wrist movement and contact point to footwork adjustments, before putting them into practice on high, short balls in match-like situations.

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➡️ This session breaks down the X4 smash technique step by step.

Before starting the drills, the player learns to adopt a continental grip, or a slightly more closed grip at an advanced level, to strike the ball at the 12 o’clock position to drive it sharply downwards, and to recognise a high, short ball in the ideal hitting zone between the net and the first post of the side fence.

1️⃣ The first progression focuses on isolating the vertical wrist movement without a racket, driving the ball towards the ground using the X4 smash action.

2️⃣ The second progression introduces striking directly on top of the ball with the racket, aiming to keep the racket face parallel to the ground, generate a high bounce and finish with a short follow-through, the wrist flexed and the tip of the racket pointing downwards.

3️⃣ The third drill focuses on developing the ability to send the ball over the 3-metre side fence, while maintaining the technique practised in the previous progressions.

4️⃣ The fourth progression allows the player to send the ball out over the 4-metre back glass from a coach-fed ball, using small adjustment steps to position themselves underneath it.

5️⃣ Finally, the fifth progression focuses on applying the X4 smash technique in a match-like situation, moving forwards and adjusting footwork to execute the shot effectively.

✅ Through these five drills, the aim is to progressively develop an accurate and effective X4 smash, with a high contact point, contact on top of the ball and a vertical wrist movement, mastering each key technical element separately before combining them into a complete movement while on the move.

Preliminary stage:

1️⃣ Adopting the correct racket grip

To execute an X4 smash, the player uses a continental grip, which is the recommended starting grip for learning this technique.

padel grip

Beginner tip: use the continental grip to progress faster

Before starting to play padel, it is important for players to adopt the correct racket grip as early as possible: the continental grip. The continental grip is the most commonly used grip in padel, as it allows players to play all types of shots…

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At a more advanced level, the player can also use a slightly more closed grip, similar to the one used for a backhand from the back of the court.

2️⃣ Understanding the contact point on the ball

➡️ To execute a successful X4 smash, the player must strike directly on top of the ball, making it travel sharply towards the ground and generating a bounce high enough to send it out over the 4-metre back glass.

To visualise this contact point, imagine a clock face on the ball: 12 o’clock represents the top, 6 o’clock the bottom, 3 o’clock the right side and 9 o’clock the left side.

The player should therefore aim to strike the ball at the 12 o’clock position, using a vertical downward wrist movement to create a steeper downward trajectory.

x4 ball
impact ball

3️⃣ Identifying the ideal hitting zone for an X4 smash

An X4 smash should be attempted on a high, short ball, in an area sufficiently close to the net.

✅ To identify this area, the player can use the net and the first post of the side fence as reference points: the space between these two landmarks provides a favourable zone for attempting this shot.

zone X4 smash padel

The further the player moves behind this zone, towards the back of the court, the more difficult it becomes to send the ball out over the 4-metre back glass.

It is therefore essential to learn to recognise a ball that stays short and position yourself close enough to the net, allowing the smash to be executed under the right conditions.

➡️ These three principles (an appropriate grip, contact with the ball at the 12 o’clock position and selecting a high, short ball in a favourable hitting zone) form the technical foundations to maintain throughout all five progressive drills in the session.

padel X4

Learning the X4 smash technique: developing a high contact point and a vertical wrist movement without a racket

This exercise is the first progression in learning the X4 smash technique. Before using a racket, the player begins by isolating the wrist movement needed to make the ball travel sharply downwards towards the ground. The objective is to achieve the highest possible contact point, with the dominant arm almost fully extended…

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padel X4

Learning the X4 smash technique: striking the top of the ball with an isolated wrist movement

This exercise is the second progression in learning the X4 smash technique. After working on the vertical wrist movement without a racket, the player now reproduces this action by striking a ball with their racket. The objective is to develop a consistent contact point directly on top of the ball, with the racket face parallel to the ground…

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padel X4

Learning the X4 smash technique: sending the ball over the 3-metre side fence

This exercise is the third progression in learning the X4 smash technique. After working on the contact point and wrist movement by striking the ball directly in front of them, the player now aims to send the ball over an obstacle. The objective is to send the ball over the 3-metre side fence, while maintaining the correct X4 smash technique…

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padel X4

Learning the X4 smash technique: adjusting your footwork and executing your first X4 smash

This exercise is the fourth progression in learning the X4 smash technique. After learning to send the ball over the 3-metre side fence, the player now aims to send it out of the court over the 4-metre back glass. The objective is to put the complete technique into practice on a ball fed by the coach…

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padel X4

Learning the X4 smash technique: applying the technique to a high ball in a match situation

This exercise is the fifth and final progression in learning the X4 smash technique. After practising the movement and sending the ball out over the 4-metre back glass from easier feeds, the player now puts this technique into practice in a match-like situation. The objective is to recognise a high, short ball that offers an opportunity to finish…

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