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Working the abs and hip rotation with a medicine ball (by physical trainer Ariel Saravia)

Core training
Speed / Explosiveness
Upper body
Lower body
Ariel Saravia

The medicine ball is an excellent tool to strengthen the abdominal core and improve coordination during movement.

This exercise consists of throwing the medicine ball back to the coach while simulating a padel stroke (forehand or backhand) and performing proper hip rotation. A variation is later introduced to increase difficulty.

Equipment needed: a medicine ball (2kg or 3kg) and optionally a balance half-sphere (BOSU) or a step platform.

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