This simple warm-up drill is designed to start the session with controlled shots played before the back glass, working both flat forehands and backhands.
Players attempt to hit their opponent’s cone with the ball in order to win the exercise.
This simple warm-up drill is designed to start the session with controlled shots played before the back glass, working both flat forehands and backhands.
Players attempt to hit their opponent’s cone with the ball in order to win the exercise.