This exercise is the fourth progression in learning the technique of the bajada de pared in padel. After working on positioning, footwork adjustments and tracking the ball with the non-dominant arm, the player now learns to direct their shots intentionally.
The objective is to improve bajada accuracy by alternating between two target areas: the centre of the court and cross-court.
This progression also focuses on the transition from an attacking position at the net to a defensive position at the back of the court, followed by moving forwards again after the bajada, allowing the player to quickly regain an attacking position.