This exercise is the third progression in learning the technique of the bajada de pared in padel. After working on making contact with the ball in front of the body following a rebound off the glass, the player now introduces movement from the net.
The objective is to develop precise footwork to get into position behind the ball, while using the non-dominant arm as a reference to track its trajectory until the moment of contact.
This progression focuses on combining movement backwards from a volley position, footwork adjustments after the rebound off the glass and a cross-court bajada.