These 3 exercises consist of replacing padel balls with balloons to create simple and fun introductory padel drills.
Thanks to their light weight and slower movement through the air, balloons give players more time to position themselves, coordinate their movements, and prepare their shot.
This tool is particularly suitable for children discovering padel for the first time. During their first introductory sessions, it helps simplify rallies and gradually develop control, coordination, and basic stroke mechanics.
These exercises can be organised with groups of 1 to 6 children, adapting the instructions and variations according to the number of players.