This session is made up of 7 varied drills designed to develop ball control through simple and fundamental strokes.
Specifically designed for beginner children, these exercises provide a comprehensive approach to developing coordination and movement skills, which are essential foundations for young padel players.
The drills are designed to be highly enjoyable and game-based, which is a key element when coaching children. Keeping them motivated, active, and engaged is essential to helping them develop a genuine passion for padel.
This simple drill helps young players develop coordination and improve their ability to read the ball’s trajectory. By tracking a high ball and catching it after the bounce, children learn to move more effectively while keeping their attention focused on the ball.
This very simple drill helps young players develop ball control and accuracy. Through repeated practice, children learn to better control their shots while becoming familiar with rebounds off the back glass.
This fun and engaging drill helps young players develop coordination, ball control, and accuracy while staying constantly active. Players must guide a rolling ball through a slalom course before striking it towards a goal.
This drill helps young players combine lateral movement with ball striking in a simple and dynamic game situation. It develops coordination, footwork quality, and positioning before contact, while reinforcing the fundamental techniques of the forehand and backhand.
This drill combines technical development with physical conditioning for young players. It helps improve forehand control while developing coordination, movement speed, and endurance. Thanks to its dynamic format, children remain constantly…
This drill introduces young players to their first back-court shots using the back glass. Thanks to a ball that has been slowed down by multiple rebounds, children can focus on their positioning, reading the ball’s trajectory, and developing sound stroke mechanics.
This drill helps young players discover the fundamentals of the volley while incorporating a forward movement towards the net. It develops coordination, footwork quality, and positioning at the net, while teaching players how to play a simple volley.
