This fun exercise combines a movement circuit with throwing and accuracy work.
Young players must perform different types of movement—jumps, slalom runs, side steps, or footwork drills—before finishing the course by throwing a ball towards a target.
The main objective is to develop movement quality and coordination, two essential elements in children’s padel development. The throwing component also helps improve accuracy and upper-body coordination.
A variation is then introduced to add a competitive element to the exercise.