The lob is one of the most important shots in padel, and mastering the correct technique is essential for any player who wants to improve.
This exercise is the first step in learning the technical fundamentals of the lob. It is performed without a racket so that the player can focus entirely on the upward follow-through of the ball.
The objective is to produce a lob that, after bouncing on the ground and then off the glass, comes off the glass as little as possible. To achieve this, the player must learn to guide the ball upwards using the whole body.