For players who are new to padel, controlling the ball and anticipating its different rebounds takes a little practice, whether the ball comes off the racket, the ground, or the glass.
Simple and easy to set up, this exercise can be performed both on a padel court and at home to gradually improve ball control.
The aim is to rally with yourself against the glass, focusing on control and introducing several variations throughout the exercise.
During a group training session, players can be positioned together on the same side of the court to perform the exercise.