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A footwork speed and coordination drill with Bea González

Coordination / Agility
Speed / Explosiveness
Lower body
Bea González

In padel, it is very important to be able to coordinate high speed in the lower limbs with slower, precise movements in the upper body.

Practiced by Bea González in training, this exercise works on footwork coordination and speed using a speed ladder on the ground, while keeping the upper body steady and minimizing unnecessary movements.

Equipment needed: a speed ladder, or other ground markers as a substitute

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