Optimising back-court defense tactically with three drills: where to place the ball to put the opponent under pressure (right-side player version)

These three defensive drills, designed to be performed consecutively, aim to improve both defensive technique and ball placement, helping players prevent opponents from gaining the upper hand with their volleys.

Clear explanations are provided on the best ball placements when defending from the middle of the court or from the glass corner, so that players can automate these choices and integrate them into their in-game reflexes.

These individual drills are specific to right-side players, but can easily be adapted for left-side players.

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