Complementarity at the net: cover the center after your partner’s overhead to intercept the return

This basket-fed drill focuses on teamwork and complementarity at the net. When your partner is lobbed in their diagonal and moves back to play an overhead (bandeja or víbora), you must anticipate to cover the middle of the court and intercept any ball that comes back through the center.

Covering the middle allows the pair to maintain their offensive net position and prevents the partner who played the overhead from being left at the back of the court.

Add to a session

Please login to bookmark

Please login to access.

This drill is for premium members only.

Subscribe to a premium membership.

300+ padel drills and trainings inspired by the pros. New exercises every week.

Create your own personalized training sessions with the exercises of your choice

Add your favorite drills to your Favorites section

Mark drills as completed to track your progress

✓ Satisfaction guaranteed or your money back within 30 days.

Monthly

$15

$11

Cancel anytime.

SUBSCRIBE

Yearly

$132

$107

Save $25 /year

SUBSCRIBE

If you are already subscribed:

Having trouble accessing premium content?