Performed in the locker room by Agustín Tapia and Arturo Coello before stepping onto the court, these two exercises are designed to wake up the players both physically and mentally, putting them in the best condition right from the start of the match.
The first exercise warms up the body by activating coordination with a small medicine ball, while the second exercise stimulates cognitive sharpness, reflexes, and focus.
Equipment: compact medicine ball (1–2 kg), 2 padel balls (or tennis balls, or similar)
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