This very simple game, used as a warm-up by Federico Chingotto, allows players to warm up while working on reflexes, overall and peripheral vision, and anticipation.
Four players take their usual positions on the court.
Two players — one from each pair, positioned parallel to each other — serve at the same time, putting two balls into play simultaneously.
The rallies are then played out freely, with both balls kept in play for as long as possible.
Points are counted ball by ball:
The key to winning this game is to quickly play multiple balls toward the same opponent, who will not have enough time to adjust and handle two balls arriving almost simultaneously.
This fun warm-up develops reflexes, game awareness, and the ability to make quick decisions during rallies.
Here’s a video demonstration of the drill:
Video credits: Rodri Ovide – EJERCICIO PÁDEL: ENTRADA EN CALOR #FEDECHINGOTTO #RAMIMOYANO #PINCHOFERNANDEZ #PABLODIAZ – YouTube
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