Training Padel https://validator.w3.org/feed/docs/rss2.html Defending after the glass and movement: an intense 2-player drill Fun drill for beginner children: Red Light, Green Light, padel version Very fun drill for 4 players: the minefield Drills for kids How to get kids hooked on padel: 4 training tips How to communicate effectively with your partner: the keys to becoming more competitive Have a game plan to perform better in matches: 3 simple tips Coaching resources Technical drills Tactical drills Warm-ups Physical conditioning Move up together to the net after a good lob to apply pressure and block the opponent’s víbora Offensive drill with maximum physical intensity: alternating volleys and overheads to put pressure on the opponent Varying the rhythm in defense: playing fast and slow to surprise the attacker Diagonal attack/defense drill: alternating lobs and varied low defensive shots Defending difficult balls in the middle of the court: technical and decision-making work Working on the víbora with an intense drill and coaching tips from Fernando Poggi (M3 Padel Academy) Agustín Tapia: training the rulo to the diagonal fence, a decisive move to perfect Volley and overhead training session with four drills and variations (for 2 or 3 players) Counter-attacking a lob off the glass: the bajada de pared with Pablo Crosetti Fernando Belasteguin: defensive work in 2 against 1 with a ban on lobbing Lebrón intensity: fast alternating volley/smash exercise Individual session drill focused on aerial shot variation to develop the full technical range Workshop on the finishing volley: a super offensive gesture for finishing the point directly, but to be used with great care (with Franco Stupaczuk) Pablo Crosetti: get Tapia’s lob with an intense lob-on-lob exercise Decision-making and precise lobbing: 2-on-1 defensive work Two complementary technical workshops for multi-skilled, controlled work Paquito Navarro’s sliced volley to bury the ball with extreme underspin The deep volley to put pressure on the defender and prevent him from lobbing: a technical drill by Rodrigo Ovide Work on the depth of your volleys with this drill by Rodrigo Ovide Chingotto / Gonzalez: work on the first volley after the serve with intensity and intention A game of defensive consistency for 2 players: resist 5 aggressive volleys to win the point The cross-court backhand volley to the diagonal side fence: a technique that often proves decisive A tip for improving forehand volley technique: a few repetitions with the unused arm behind the back (Franco Stupaczuk) Cross anticipation & game reading: reading the opponent’s movement to play a lob or a chiquita in defense A conditioned attack/defense drill, followed by free play with Agustín Tapia, Tolito Aguirre and Gonzalo Alfonso by Martín Canali Gustavo Pratto: choosing the right volley for the incoming ball 3 tactical patterns to attack with a specific objective and sharpen your offensive gameplan A tactical 4-ball sequence: transition from defense to attack An offensive pattern: a powerful bajada de pared followed by a finishing volley with Fernando Belasteguín, Pablo Lima, and Miguel Sciorilli The opening shot is a lob: starting the rally with an aggressive víbora from the opponents Lob Tactics: hit a good diagonal lob and follow it with a cross-court shot toward the diagonal fence When to play sliced or lifted? The answer with this drill by Pablo Crosetti Paquito Navarro: a simple tactic to take the initiative from the serve – a serve on the T and an aggressive volley in the open space Volley tactics: avoid volleying in the center of the court to keep the net and pressure on the opponent A mental drill to learn to play under pressure and avoid unforced errors, by Rodrigo Ovide 4 drills to work on finding space in defense (right-side player version) Learning the drop shot (forehand and backhand) with 5 progressions: ball control, technique, and body positioning 2 vs 1 drill: transitioning to the net from a defensive position with a powerful down-the-line defense (copie)