Training Padel https://validator.w3.org/feed/docs/rss2.html Landing page (Racketguide) Automating this play sequence to capitalize on the serve with a strong volley combination Advanced tactical session: in defense, taking a deep ball on the volley from the back of the court to surprise the opponent and add variety to your game How to beat big smashers: 3 tactical options to win against this type of player Masterclass by Coki Nieto on the bandeja: a technical session on the stroke and tactical decision-making with 4 progressive drills How to counter your opponents’ chiquitas: masterclass with Pablo Crosetti Improving the rulo and its defense: technical drill followed by a tactical application, with Manu Martin and Alex Arroyo Build your points like the pros with these 3 offensive tactical patterns 3 tactical patterns to win the net from defense by putting pressure on your opponents Our 7 tips to quickly improve your return of serve Lob Tactics: Play a chiquita right before your lob to pull your opponent toward the net and create space behind them Lob Tactics: Hitting two lobs in a row to surprise and outplay your opponents Choosing the right moment to lob: a defensive decision-making drill Improving your bandeja success rate with this drill by Pablo Crosetti 4-player drill to work on volume, strategy, and patience – by Rodrigo Ovide Moving forward after a strong defensive shot to regain the net — a drill from the Rodrigo Ovide Academy 2 vs 1 defensive drill to improve lob decision-making and technical comfort from the back of the court Capitalize on a good lob by playing low to the same opponent and recovering the net Tactical drills Dynamic warm-up with 4 players to warm up the legs and work on reactivity Volley warm-up drill with two balls always in play Warm-up for 2: control the ball before returning it to your opponent, with variations Miguel Lamperti and Maxi Grabiel warm up in the tiny game Short exchange at the net to warm up and get your bearings Warm-up with control: control the ball towards the back glass before returning it to your opponent Warm-up game for 4 players: knock down the opponent’s ball-collection tube Chingotto and Galán’s coordination and reflex activation before a match 3 control drills to warm up in 1 vs 1 and work on defensive and offensive fundamentals A simple and fun drill to work on lob consistency and depth — with Rodrigo Ovide, Gemma Triay and Alejandra Salazar Technical drills Preventive exercises without equipment to avoid hip injuries Typical warm-up for an individual session in a Spanish academy (or with 2 players) Warm-ups Professional strength and conditioning session with 3 circuits of 3 exercises: core stability, balance, and cardio Complete strength and conditioning session in 3 blocks: lower body, core, and upper body with force transfer Complete lower-body session with 5 exercises focusing on explosiveness and power A lower body workout with plyometric jumps, with and without weights, used by Federico Chingotto and his trainer Martin Pitillas A footwork speed and coordination drill with Bea González A padel-specific training session at the Gustavo Pratto Academy: 3 circuits of 4 exercises Stretching for padel: a complete guide to avoid forgetting any muscle, prevent injuries, and speed up muscle recovery Federico Chingotto’s upper-body strength training session with Martín Pitillas Tapia and Coello’s quick physical and mental warm-up before a match, by their trainer Ariel Saravia Fitness training Alejandro Galán’s physical training with David Antona Working the abs and hip rotation with a medicine ball (by physical trainer Ariel Saravia) A short no-equipment circuit with one explosiveness drill and two strength drills Di Nenno’s pre-season physical training to strengthen the upper body Miguel Lamperti’s physical training circuit to work on cardio and explosiveness Payment Thank you